bitshift's Journal, 10 August 2010

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1398 kcal

Fat: 35.50g | Prot: 52.38g | Carb: 201.33g.   Breakfast: oatmeal cinnamon blueberry flaxseed. Lunch: Green Tea Mint & Honey, Italian Regular on Wheat. Dinner: Pinot Noir Wine, Mushroom & Garlic Pasta Sauce, Dry Whole Wheat Pasta. more...

1706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...