larjw91's Journal, 10 August 2010

129.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 79.04g | Prot: 75.02g | Carb: 258.58g.   Breakfast: sugar, Tea (Brewed, Decaffeinated), Hard Rolls (Includes Kaiser), American Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Bananas, Light Brown Sugar, Black Tea Original Blend. Lunch: chili cheese dog, ranch dressing, carrot, cherry tomatoes, cucumber. Dinner: Watermelon, 2% Reduced Fat Mil (Grade A Vitamin A & D), green banana, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Mahalo Mango Smoothie. more...

1679 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...