Weigh In record (no journal entry) for 19 January 2013
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1431 kcal
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Fat: 26.83g | Prot: 144.44g | Carb: 175.52g.
Breakfast: Aspartamo, Queso Philadelphia Light, Jamon Cocido Extra, Pan de Molde Multicereal, Leche Semidesnatada. Lunch: Coca-Cola Zero, Leche en Polvo Desnatada, Té Verde, Patatas Cocidas, Dorada. Dinner: Atún en Aceite (Enlatado), Arroz Blanco. Snacks/Other: Aspartamo, Naranjas, Palitos de Mar. more...
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losing 5.1 lb a week
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