Weigh In record (no journal entry) for 19 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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573 kcal
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Fat: 21.06g | Prot: 28.99g | Carb: 68.16g.
Breakfast: Low Carb Bread, Egg, Chocolate Caramel Creamer, Coffee. Lunch: Water (Bottled), NUTrition banana granola nut peanut butter, Lightly Salted Rice Cakes (fit&active). Dinner: Strawberry Smoothie, Low Fat Sesame Ginger Dressing, Steamed or Boiled Shrimp, Asian Salad Mix. more...
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2580 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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