Weigh In record (no journal entry) for 10 August 2010
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239.4 lb
Lost so far: 35.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1595 kcal
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Fat: 53.67g | Prot: 102.84g | Carb: 185.68g.
Breakfast: cantaloupe, Egg, Milk (Nonfat), special k cinnamon pecan. Lunch: sara lee light hamburger bun, avacado, White Turkey (Deli Cut Rotisserie). Dinner: corn chips, tortilla, Classic Chicken Fajitas. Snacks/Other: blue bunny no sugar added. more...
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losing 18.2 lb a week
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