Weigh In record (no journal entry) for 19 January 2013
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168.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1394 kcal
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Fat: 108.77g | Prot: 77.78g | Carb: 92.93g.
Breakfast: Light & Fit Greek - Strawberry, Strawberries. Lunch: sirlon streak marsala, itilian salad w little balsamic dressing, Italian Bread, Tea (Brewed), Italian Green Beans. Dinner: Cherry Tomatoes, Sweet Red Peppers , low carb soft taco, Genoa Salami, Sweet Slice Smoked Ham, Diet Coke, Mayonnaise . Snacks/Other: SFJello Dulce de Leche Pudding, Cordial or Liqueur. more...
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2103 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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