Nicolegj's Journal, 19 January 2013

200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 46.54g | Prot: 59.58g | Carb: 185.69g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) , Coffee with Cream and Sugar. Lunch: Cheddar Cheese, 100% Natural 9 Grain Bread, Turkey Burger. Dinner: Macadamia Nut Chocolate Chip Cookies, Heart Healthy Chicken with Rice Soup. Snacks/Other: Orange Juice, Cinnamon Swirl Bread, Tea Presweetened with Sugar. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...