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Night weight
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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3232 kcal
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Fat: 126.44g | Prot: 173.69g | Carb: 351.65g.
Breakfast: Breakfast Burger, French Vanilla Creamer, Coffee. Lunch: Provolone Cheese Slices, Footlong Turkey Breast. Dinner: Honey Wheat Hamburger Buns, Avocados, Diced Green Chiles, Light Mayonnaise, Organic Ketchup, Sweet Potato Frites, Chile Lime Chicken Burgers. Snacks/Other: Extra Dark Chocolate 85% Cocoa, pro 5, Reload. more...
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3373 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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efire2's weight history
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