VJ82's Journal, 15 August 2019

241.2 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed poorly.

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3471 kcal

Fat: 168.19g | Prot: 108.99g | Carb: 381.86g.   Breakfast: Tangerines (Mandarin Oranges), Tesco Chickpeas in Water, Sugar, Semi-Skimmed Milk. Lunch: Black Tea, Bananas, Tangerines (Mandarin Oranges). Dinner: Tesco Chickpeas in Water, Olive Oil, Tesco Cherry Tomatoes, Roasted Unsalted Peanuts, Cheddar Cheese, Onions, Mushrooms, White Potatoes (Flesh and Skin). Snacks/Other: Tower Gate Rich Tea Biscuits, Aldi All Butter Croissant, Salt, Olive Oil, Chickpeas (Mature Seeds, Canned), Cappuccino, Cheddar Cheese, Papad. more...

2694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...