Weigh In record (no journal entry) for 15 August 2019
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197.8 lb
Lost so far: 42.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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344 kcal
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Fat: 7.99g | Prot: 10.10g | Carb: 57.16g.
Breakfast: Hochland Творожный Сыр с Ветчиной и Зеленью, Лепешка. more...
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gaining 8.4 lb a week
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