Weigh In record (no journal entry) for 15 August 2019
|
248.8 lb
Lost so far: 9.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2019:
|
2191 kcal
|
Fat: 56.57g | Prot: 80.83g | Carb: 217.22g.
Breakfast: Butter (Salted), Hard-Boiled Egg, Bread Alone Rye Sourdough, Coffee, Banana. Lunch: Chocolate Chip Cookie, Wegmans Indian Curry Chicken. Dinner: Kraft 2% Milk American Cheese Singles, Turkey Burger, Green Giant Fresh Baby Cut Carrots, Butter , French Meadow Bakery European Sourdough Rye, Deep Samosa, Trader Joe's Vegetable Pakoras. Snacks/Other: Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|