Weigh In record (no journal entry) for 19 January 2013
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1776 kcal
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Fat: 77.87g | Prot: 59.00g | Carb: 229.90g.
Breakfast: Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea, Organic Pumpkin Flax Plus Granola, Blueberries . Lunch: Butternut Squash, Broccoli , Zucchini , Onions , Carrots , Balsamic Vinaigrette, Raw Sunflower Seeds, Carrots , Lite Raspberry Pomegranate Dressing. Dinner: Brown Rice, Chicken Breast, Dried Shiitake Mushrooms , Kale . Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar, Almonds , Granulated Sugar, Whipped Heavy Cream (Sweetened), Apples . more...
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1937 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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