Weigh In record (no journal entry) for 15 August 2019
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2709 kcal
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Fat: 79.58g | Prot: 120.34g | Carb: 382.65g.
Lunch: Pollo o Pavo Agridulce, Arroz Chaufa, Sopa Wantán. Dinner: Arroz Integral (de Grano Medio, Cocido), Huevo Duro, Legado Enrollado de Pollo a la Brasa. Snacks/Other: Backus Maltin Power, Gatorade Gatorade, Chicha Morada, Queso Fresco, Bimbo Pan Blanco . more...
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gaining 2.1 lb a week
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