Weigh In record (no journal entry) for 15 August 2019
|
200.8 lb
Lost so far: 18.8 lb.
Still to go: 15.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 August 2019:
|
744 kcal
|
Fat: 38.73g | Prot: 52.13g | Carb: 44.07g.
Breakfast: Coffee, Heavy Cream. Dinner: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Beef Filet Mignon. Snacks/Other: Fuji Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|