Weigh In record (no journal entry) for 19 January 2013
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1615 kcal
|
Fat: 40.55g | Prot: 49.77g | Carb: 248.65g.
Breakfast: Mediterranean Vegetarian Pizza, Oats Cereal (Dry, Not Fortified) , Blueberries (Unsweetened, Frozen) , Banana, Organic Vanilla Soy Milk. Lunch: Toasted Bagel, Coffee (Brewed From Grounds). Dinner: Red Table Wine, Guacamole, All Natural Chunky Salsa (Mild), Ricotta Cheese (Whole Milk), Black Olives, Black Beans, Original Wheat Thins. Snacks/Other: Cupcake with Icing. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|