Weigh In record (no journal entry) for 15 August 2019
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198.3 lb
Lost so far: 35.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1444 kcal
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Fat: 44.38g | Prot: 149.96g | Carb: 103.42g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Del Monte French Style Green Beans, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Dinner: Daisy Sour Cream, Pace Medium Picante Sauce, John Soules Foods Chicken Fajita Breast Strips, Uncle Ben's Ready Whole Grain Medley - Santa Fe. Snacks/Other: HEB Cranberry Pecan Turkey Salad . more...
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losing 2.1 lb a week
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