Weigh In record (no journal entry) for 14 August 2019
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198.6 lb
Lost so far: 35.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1399 kcal
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Fat: 23.40g | Prot: 186.34g | Carb: 112.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: The Little Potato Company Savory Herb Potatoes, Red Onions, Marketside Classic Iceberg Salad, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft Lite Raspberry Vinaigrette Dressing, Green Sweet Pepper, Del Monte French Style Green Beans. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Herb Crusted Chicken. Snacks/Other: Market Pantry Beef Jerky Original, Sunrise Balanced Breaks Double Cheddar Cheese, Vanilla Blueberry Quinoa Clusters, Dried Cranberries. more...
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losing 2.8 lb a week
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