Weigh In record (no journal entry) for 13 August 2019
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199.0 lb
Lost so far: 35.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1610 kcal
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Fat: 56.90g | Prot: 148.57g | Carb: 127.52g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Chili's Mango-Chile Chicken . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Libby's Sweet Peas, Tyson Tastemakers Chipotle Chicken w/ Honey Lime Glaze, Tyson Tastemakers Smoked Paprika Steak. Snacks/Other: Sargento Sunrise Balanced Breaks Double Cheddar Cheese, Vanilla Blueberry Quinoa Clusters, Dried Cranberries, Market Pantry Beef Jerky Original. more...
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losing 4.2 lb a week
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