Weigh In record (no journal entry) for 19 January 2013
|
138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 January 2013:
|
1944 kcal
|
Fat: 92.33g | Prot: 65.17g | Carb: 249.11g.
Breakfast: sugar, president bread spread, country crock butter, 100% Rye Bread. Lunch: almonds rosted, flaxseed ground, cranberries, hempo plus granola ceceral, plain yogurt, coffee. Dinner: olive oil, sesam oil, kale, broccoli, carrot, onion, zucchini, cannellini beans, natural brown rise. Snacks/Other: lime, sugar, tequila, strawberries, pierog, gelatin dessert, luna bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margous's weight history
|