Weigh In record (no journal entry) for 15 August 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2040 kcal
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Fat: 105.85g | Prot: 153.29g | Carb: 160.02g.
Breakfast: Niman Ranch Fearless Uncured Beef Frank, Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt, Egg, Left Coast MCT Oil, Lindt Excellence Extra Fine Dark Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Blueberries, Bananas . Lunch: RxBar Peanut Butter Chocolate, O2 Orange Mango, Baked or Broiled Salmon, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Apples . more...
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losing 14.0 lb a week
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