Weigh In record (no journal entry) for 10 August 2010
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310.0 lb
Lost so far: 12.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1267 kcal
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Fat: 35.07g | Prot: 90.63g | Carb: 159.41g.
Breakfast: Cinnamon, Sugar Free Syrup, Grapefruit (Pink and Red), Wheat Free Toaster Waffles. Lunch: Calorie Free Honey Dijon Vinaigrette, Cabbage, Radishes, Carrots, Cucumber (Peeled), Tomatoes, Red Leaf Lettuce, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sea Bass (Mixed Species). Snacks/Other: Cashews and Hibiscus. more...
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gaining 0.5 lb a week
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