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Kijk, dat is beter!
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154.5 lb
Lost so far: 35.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1341 kcal
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Fat: 76.23g | Prot: 16.74g | Carb: 156.69g.
Breakfast: Theunisse Kokosbrood, Bolletje Fries Roggebrood. Lunch: AH Mokka Hazelino. Dinner: Theunisse Kokosbrood, Bolletje Fries Roggebrood. Snacks/Other: Tony’s Chocolonely Wit Citroen Maanzaad, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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losing 6.2 lb a week
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