Weigh In record (no journal entry) for 15 August 2019
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209.0 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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3443 kcal
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Fat: 188.39g | Prot: 115.13g | Carb: 354.09g.
Breakfast: Sasko Toastie White Loaf, Coconut Oil, Avocados, Almonds, Rusk, Rusk, SPAR Full Cream Fresh Milk, Almonds, Lindt Dark Chocolate. Lunch: Pick n Pay Full Cream Fresh Milk, Almonds, Almonds, Unsalted Potato Chips, Almonds, Almonds, Avocados. Dinner: Snowflake Easymix Bran Muffin, Cauliflower, Broccoli, Carrots, Rainbow Simply Chicken Burgers, White Potatoes (Flesh and Skin, Baked), Snowflake Easymix Bran Muffin. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Resting - 16 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes. more...
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gaining 12.3 lb a week
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