Weigh In record (no journal entry) for 19 January 2013
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347.4 lb
Lost so far: 50.6 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1087 kcal
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Fat: 58.69g | Prot: 71.72g | Carb: 135.99g.
Breakfast: Hunger Smart Shake - Chocolate. Lunch: Caesar Salad with Romaine. Dinner: Original Dairy Whipped Topping, Bananas, Chipotle Steak & Cheese Wrap. Snacks/Other: Hunger Smart Shake - Chocolate. more...
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losing 6.1 lb a week
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