Weigh In record (no journal entry) for 15 August 2019
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1739 kcal
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Fat: 49.79g | Prot: 140.18g | Carb: 183.04g.
Breakfast: Taco Melancia, Polly Leite em Pó Desnatado, Campo Vivo Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Maçã Fuji, Tiéli Pasta Amendoim Cacau Caseira, Taco Peito Frango Cozido, Taco Brócolis, McCain Batata. Dinner: Zaeli Milho de Pipoca, Taco Peito Frango Cru, Taco Brócolis. Snacks/Other: Piracanjuba Leite Desnatado, Piá Requeijão Light (50g), BeijuBom Massa para Tapioca, Taco Ovo Inteiro, Taco Banana Nanica, Dux Whey Protein Concentrado Cookies. more...
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losing 6.2 lb a week
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