Weigh In record (no journal entry) for 19 January 2013
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189.2 lb
Lost so far: 13.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2409 kcal
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Fat: 97.40g | Prot: 223.79g | Carb: 170.02g.
Breakfast: Extra Fancy Mixed Nuts, 97% Fat Free Cooked Ham, Cherry Tomatoes, DAN LNF CARB VAN CRME4 PAK, Banana. Lunch: Almond Plus Unsweetened, Whey Protein - Chocolate, Spinach, Light House Italian Reduced Fat Dressing, honey bbq flavored chicken breast, Minneola Tangelo Orange, 97% Fat Free Cooked Ham, Extra Fancy Mixed Nuts. Dinner: Savory winter squash soup, Jarlsberg Lite Reduced Fat Swiss Cheese, Fat Free Cream Cheese, Red Delicious Apples, Extra Fancy Mixed Nuts, Fat Free Smoked Turkey Breast, 97% Fat Free Cooked Ham, Cherry Tomatoes, Tilapia (Fish). more...
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losing 5.6 lb a week
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