Weigh In record (no journal entry) for 15 August 2019
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1454 kcal
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Fat: 86.90g | Prot: 97.57g | Carb: 68.91g.
Breakfast: Canela, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Melão, Tomates, Café Expresso, Continente Filetes De Sardinha. Dinner: Salada Russa, Condi Gelatina Light, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Canela, Continente Amendoim Torrado Com Sal, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Continente Queijo Fresco Meio Gordo. more...
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gaining 3.1 lb a week
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