Renka Gekido's Journal, 10 August 2010

158.9 lb Lost so far: 3.9 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 47.10g | Prot: 70.58g | Carb: 190.18g.   Breakfast: Skim Milk, Frosted Flakes. Lunch: Chicken Caeser Salad. Dinner: chicken , broccoli. Snacks/Other: Golden Grahams Treats - Chocolate Marshmallow, Bing Cherries, Nutter Butter Sandwich Cookie Bites, Chex Mix Turtle Bar. more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, wii fit plus - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...