Weigh In record (no journal entry) for 15 August 2019
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195.8 lb
Lost so far: 53.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2708 kcal
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Fat: 176.69g | Prot: 188.76g | Carb: 90.10g.
Breakfast: Coffee, Heavy Cream. Lunch: Carrot Cake with Icing, Member's Mark Cut Green Beans, Libby's Vienna Sausages. Dinner: Duke's Mayonnaise, Boar's Head Baby Swiss Cheese, Boar's Head All Natural Roast Beef, Iceberg Lettuce, Creamy Coleslaw, American Cheese Slice, French Fries, Tomato (1 Slice), Hamburger Dill Chips Pickles, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Isopure Strawberries and Cream Zero Carb Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cafe Escapes Chai Tea . more...
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losing 9.8 lb a week
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