Weigh In record (no journal entry) for 19 January 2013
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2013:
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613 kcal
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Fat: 15.95g | Prot: 30.05g | Carb: 101.94g.
Breakfast: Coffee, Chobani Greek Strawberry non-fat yogurt. Lunch: wheat thins, chicken rice soup. Snacks/Other: Vitamin Water Zero Go-Go Mixed Berry. more...
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gaining 0.3 lb a week
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