Weigh In record (no journal entry) for 15 August 2019
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164.0 lb
Lost so far: 96.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1046 kcal
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Fat: 37.43g | Prot: 69.26g | Carb: 95.35g.
Lunch: Weight Watchers Asiatische Gemüsesuppe. Dinner: Aldi Irisches Beefsteak, Landjunker Bio Rinder Hüftsteak, Kerrygold Butter Extra mit Meersalz, Mazola Keimöl, Thomy Sauce Hollandaise Legere, Brokkoli, Pellkartoffeln. Snacks/Other: Dovgan Plombir Vanille, Heineken Bier. more...
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losing 4.6 lb a week
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