Weigh In record (no journal entry) for 19 January 2013
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225.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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664 kcal
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Fat: 29.65g | Prot: 56.13g | Carb: 49.82g.
Breakfast: Dutch Chocolate 55 Shake, Coffee, Cream Substitute (Liquid). Lunch: Cream of Chicken Soup. Dinner: Beef Rib Eye Steaks, Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Maple & Brown Sugar Oatmeal. more...
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losing 4.9 lb a week
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