TeeVP's Journal, 19 January 2013

221.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 90.00g | Prot: 38.23g | Carb: 109.96g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Gin, 12" Deep Dish Deluxe Feast Pizza, Tiramisu, Sausage & Peppers. Snacks/Other: Crazy Good Crab Dip. more...

3190 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...