Weigh In record (no journal entry) for 15 August 2019
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219.4 lb
Lost so far: 11.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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786 kcal
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Fat: 19.09g | Prot: 68.71g | Carb: 81.70g.
Breakfast: Lamb Roast (Lean Only Eaten). Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Alpro Soya Chocolate Milk. Snacks/Other: Nutella Hazelnut Spread, Nairn's Gluten Free Wholegrain Crackers, Red Bull Energy Drink (Can), Coca-Cola Coca-Cola (Can). more...
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steady weight
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