Weigh In record (no journal entry) for 15 August 2019
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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596 kcal
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Fat: 42.53g | Prot: 28.14g | Carb: 26.96g.
Breakfast: Dolce Gusto Espresso. Lunch: Aldi Vinaigre Balsamique , Huile d'Olive, Aldi Graines Pour Salade, Pomme, Endive, Charal Carpaccio Parmesan. more...
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gaining 2.6 lb a week
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bdxvero's weight history
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