Weigh In record (no journal entry) for 17 January 2013
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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513 kcal
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Fat: 19.34g | Prot: 58.15g | Carb: 27.70g.
Breakfast: Strawberries. Lunch: Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Baby Spinach, Extra Lean Ground Beef. Snacks/Other: Strawberries. more...
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losing 2.8 lb a week
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