Weigh In record (no journal entry) for 15 August 2019
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2366 kcal
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Fat: 79.44g | Prot: 105.41g | Carb: 250.20g.
Breakfast: Mammut Whey Protein, Enjoy Free ! Boisson Bio Su Riz et Amandes. Lunch: Heineken Bière, Ketchup, Coop Naturaplan Vinaigre de Framboise Bio, Huile de Noix, Huile d'Olive, Concombre (avec Peau), Uncle Ben's Riz Long Grain Express, Garden Gourmet Médaillon de Légumes. Dinner: Sirop d'agave, Huile d'Olive, Philadelphia Philadelphia Balance 11% Prot. 3% Gras, Uncle Ben's Riz Long Grain Express, Garden Gourmet Médaillon de Légumes. Snacks/Other: Happy Harvest Corn Flakes, Bio Reis-Drink Boisson au Riz avec Amandes., Protéine de Chanvre, Coop Qualité & Prix Jogurt Noisette, Délicorn Spacebar à Manger Froid, Bière Ordinaire, Energy Milk 26G Hight PROTEIN Strawberry. more...
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2308 kcal
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Activities & Exercise:
Différence Garmin - 1 hour, Google Fit - 23 hours. more...
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losing 3.6 lb a week
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