Weigh In record (no journal entry) for 19 January 2013
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1600 kcal
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Fat: 51.81g | Prot: 69.79g | Carb: 214.09g.
Breakfast: Garlic chicken (Lean Cuisine), Java Monster Energy Drink. Lunch: Carrots, Rye Bread, Macaroni or Pasta Salad, Garden Veggie Straws - Zesty Ranch, Green Snap Beans, Sliced Ham (Regular, Approx. 11% Fat), Hawaiian Sweet Rolls. Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: Almonds, Caramel Macchiato Creamer Singles. more...
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steady weight
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