Weigh In record (no journal entry) for 19 January 2013
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2238 kcal
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Fat: 115.70g | Prot: 86.75g | Carb: 216.67g.
Breakfast: Margarine Spread, Toasted Multigrain Bread, Rye Bread, Instant Irish Oatmeal - Plain. Dinner: Light Mayonnaise, Chicken Breast, Rye Bread, Baby Carrots. Snacks/Other: Movie Theater Butter Popcorn, Tootsie Pop, Smoked Salmon, Multigrain Bread, Dry Roasted Peanuts (Without Salt), Chex Mix Traditional. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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