Weigh In record (no journal entry) for 15 August 2019
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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563 kcal
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Fat: 28.01g | Prot: 23.79g | Carb: 53.77g.
Breakfast: Croissant, Kaffee. Lunch: Gut & Günstig Alaska Seelachs Schnitzel, Sammy's Super Sandwich. Dinner: Brombeeren, Haferflocken, Milbona Speisequark 20% Fett. more...
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1777 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 39 minutes. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen liebe Mona, na also 👏👏 geht doch alles 👍 einen schönen Donnerstag für dich 🤗 ☀️ 🍀
15 Aug 19 by member: Schlumpfine_
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Moin moin Mona und einen wunderschönen Donnerstag
15 Aug 19 by member: Wusel51
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Wünsche euch auch allen einen schönen Tag - bin am Brombeermarmelade kochen -
15 Aug 19 by member: mona54
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