Weigh In record (no journal entry) for 15 August 2019
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103.8 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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340 kcal
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Fat: 2.58g | Prot: 12.02g | Carb: 70.32g.
Breakfast: Jus de Citron. Lunch: Vinaigre (Cidre), Endive, Chicorée, Scarole ou la Laitue Romaine, Concombre (Pelé), Endive, Chicorée, Scarole ou la Laitue Romaine, Tomates Rouges. Dinner: Riz Basmati (Cuit), Pommes Pink Lady, Leader Price Yaourt Nature, Vinaigre Balsamique, Endive, Chicorée, Scarole ou la Laitue Romaine, Concombre (Pelé). more...
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gaining 2.3 lb a week
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