Weigh In record (no journal entry) for 19 January 2013
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1185 kcal
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Fat: 28.83g | Prot: 78.33g | Carb: 155.48g.
Breakfast: Baby Spinach, 100% Liquid Egg Whites, Part Skim Deli Style Ricotta Cheese, Healthy Multi-Grain Sandwich Rounds. Lunch: Carrots, Butternut Squash, All Natural Organic Vegetable Stock, Spinach. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Snack Smoothie - Wild Berry, French Vanilla Sugar Free Instant Pudding. more...
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1926 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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