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아쥬 겸댕이
Journal
15 Aug 19
아쥬 겸댕이's Journal, 15 August 2019
아쥬 겸댕이's Profile
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Weigh In record (no journal entry) for 15 August 2019
150.8 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2019:
1505 kcal
Fat: 32.52g | Prot: 34.31g | Carb: 271.61g.
Breakfast:
자연드림 자연드림 치즈 소시지, 초록마을 유기농 양배추 브로콜리.
Lunch:
자두, 청정원 통인시장식 기름떡볶이.
Dinner:
비타코코 비타코코 코코넛워터 오리지널, 자연드림 자연드림 바나나 발효초.
more...
1954 kcal
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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아쥬 겸댕이's weight history
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