Weigh In record (no journal entry) for 10 August 2010
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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756 kcal
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Fat: 15.13g | Prot: 61.29g | Carb: 68.98g.
Breakfast: sugar, nescafe, 3 eggs whites only. Lunch: kashi golden cereal crunch, activia yogurt. Dinner: merlot, mayo, asparagus, tilapia fillets. Snacks/Other: lemon, sugar, tea, boiled egg , banana, egg whites. more...
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1668 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Camilalulu's weight history
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