BubbaDawgz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
126.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2030 kcal Fat: 97.00g | Prot: 77.00g | Carb: 212.00g.   Breakfast: French Vanilla Coffee Creamer, French Vanilla Coffee Creamer, ultra skim milk, Chocolate Spooners. Lunch: Deep Dish Singles Supreme Pizza. Dinner: Blt Cobb Salad. Snacks/Other: French Vanilla Creamer, Truffles, Boston Creme Rolls. more...
1932 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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