Weigh In record (no journal entry) for 19 January 2013
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208.8 lb
Lost so far: 12.7 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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1541 kcal
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Fat: 65.94g | Prot: 58.74g | Carb: 189.84g.
Breakfast: toast with butter, creamer, Oatmeal Cookies, coffee. Lunch: pork chop, diet dr pepper. Dinner: perrier water, baked mixed vegetables, baked salmon. Snacks/Other: dark chocolate, mango, carrot, white wine. more...
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losing 11.2 lb a week
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rudy lenzkes's weight history
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