wendylinkous's Journal, 10 August 2010

115.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 23.50g | Prot: 52.00g | Carb: 187.00g.   Breakfast: Diet Hot Cocoa, Sugar Free Creme Brulee Rice Pudding. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Fat Free Smoked Turkey Breast, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips. Snacks/Other: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Sugar Free Creme Brulee Rice Pudding, Pretzel M&M's. more...

1271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...