Cropper01's Journal, 19 January 2013

181.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 41.27g | Prot: 155.81g | Carb: 140.33g.   Breakfast: 1% Fat Milk, Quick Oats (3-5 Min), Dark Brown Sugar. Lunch: Turkey Breast Meat, Yellow Mustard, Wonder+ Enriched White Bread. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Beer. more...

2401 kcal

Activities & Exercise: Total Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...