Weigh In record (no journal entry) for 19 January 2013
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146.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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3083 kcal
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Fat: 109.98g | Prot: 115.79g | Carb: 276.26g.
Breakfast: OTHELLO Keks Kakao, Marmelade, Margarine, Sardinen in Öl (Konserviert), Weizenbrötchen. Lunch: Duplo, Gemischte Nüsse, Äpfel, Bananen, Orangen, Passierte Tomaten, Golde Seelachs, Reis (Gekocht). Dinner: Schafskäse, Steinofen Baguette, Bayerischer Kartoffelsalat, Schwenksteak, Bratwurstschnecke, Gemischte Nüsse, Äpfel, Orangen, Bananen. Snacks/Other: Merlot, Jagdwurst, Bauernmild. more...
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1915 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 35 minutes, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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