Weigh In record (no journal entry) for 19 January 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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3193 kcal
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Fat: 112.56g | Prot: 187.02g | Carb: 348.12g.
Breakfast: 100% Lactose Free Milk, Meister Brötchen, Esrom Käse, Belfrutta Waldfrüchte, Mein Schweinebraten. Lunch: Wrap Tortillas, Feuriger Hot Pot mit Fleischklößchen. Dinner: Hähnchenbrust, Rahmspinat, Alkoholfrei. Snacks/Other: Speiseeis, Milchkaffee. more...
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2934 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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